Strengthening and stretching exercises for the lower back can help stabilize ... These muscles are important for hip stability. Strong abdominal muscles help support the spine and keep the hips ...

I also learned that I had noticeable muscular tension in my left pelvis and hip, where I felt most ... massage techniques - which included a lower/upper abdominal pelvis massage and lymphatic ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

I recommend one of the best yoga mats to support your lower back ... around the lower stomach, and other muscles like the erector spinae (muscles that support the spine), hip flexors and even ...