The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Can’t shake the feeling that you’re just not good enough? If you find yourself constantly worrying about the way you look, second guessing how you act and questioning how others perceive you, you ...

Low self-esteem describes a substandard evaluation or disappointing appraisal of ones' own self worth. Development of our self-esteem begins at the early stages of childhood, and remains a part of our ...

Let’s consider two adolescent scenarios. First, Sasha: Sasha was born a worrier. She’s always been a shy, sensitive kid with a lot of anxiety. Luckily, she’s had supportive family members, friends, ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Do you suffer from low self-esteem, or truly wonder how you can improve the way you think about and talk to yourself? Learning how to love yourself is no easy task. Some may not even realize they're ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Money speaks volumes about our emotional state, often revealing truths we’d rather not acknowledge. While some financial decisions stem from careful planning, wasteful spending frequently masks deeper ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

Running for weight loss is as much of a mental journey as it is a physical one. Oftentimes, it’s a process that puts too much ...