A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

It’s important to speak with a healthcare professional before trying any low carb diets for diabetes. Research on the best diets for diabetes is mixed. The best diet for you may depend on ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

It can add a satisfying crunch to many meals as part of any low carb diet. Mushrooms provide only ... reduce the risk of some cancers and type 2 diabetes. Every 100 g of spinach provides 2.41 ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Carbohydrates have long been vilified as the culprit behind weight gain and metabolic disorders. But are they truly the enemy ...