Work these fruits and veggies into your day. May 4, 2014— -- intro: If you're trying to eat healthy or watching your weight, you don't have to ditch your Cinco de Mayo festivities. There are ...

While swaps can be helpful for people with specific medical needs, they’re not automatically better for everyone. The holiday season is a unique time filled with tradition, connection, and, yes, ...

Dieting needn’t leave you feeling hungry – you can still shed the pounds with a few high-volume, low-calorie food swaps here ...

Ultra-processed foods have become increasingly dominant in our diet, providing over half of the calories we consume When was the last time you had pizza or chips? They creep into your diet more than ...

When hunger pangs hit between breakfast and lunch, I reached for a box of raisins. That was shortly before I read a message from local fitness guru, Ray Porter. Porter supplied tips, listed below, on ...

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" levels that could lead to bigger health issues down the road. Left untreated, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the connection ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...