In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...