Over 40? Getting fit might add years to your life
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
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Jen Selter: Her Fitness Lifestyle, Workout Routines, and Nutrition for a Healthy Body
I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...
Fitness influencer fires back at critics of frank sex talk on her podcast: ‘Shouldn’t be so taboo’
Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...
This simple exercise could prolong your life, according to longevity research
The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Diet, fitness, and lifestyle hacks to help keep your hormones in check, prevent ageing complications
If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...
Walking can add 11 years to your life, says study: How this daily habit can boost longevity
Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...