I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...