I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Trainers like Megan Roup have been coming up with 10-minute workouts to help overcome this “ten”-dency to think that you are too busy to exercise ... other stuff in life—you know like ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...