Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...
Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...
The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.
Some pain, swelling, and bruising are expected after TKR surgery. Try to use your knee as soon as possible, but follow your surgeon and PT’s instructions to avoid pushing yourself too far too soon.