YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Simple but effective to burn calories and tighten up your legs, especially when done regularly. Running: It is one of the ...

Lateral lunges place emphasis on your hip adductors ... and sprint at full speed for the designated time. Why: Cardio on leg day? Well, yes actually. 'These are great to throw in at the end ...

Lunges engage the calf muscles in multiple ways ... You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with your favorites. Remember to start ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...