“It stretches the lats [the broad muscles stretching across the upper back], lower back, hips, quadriceps [on the front of ...

Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC.