When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Lateral raises are, generally, fairly safe exercises. In fact, they’re sometimes recommended as a replacement for overhead ...

Lateral raises are known for their ability to ... your back straight and brace your core so that your shoulder muscles can work in isolation. Otherwise, you might find yourself pushing upwards ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

“In a lateral raise, when your arms are fully extended ... greater power to hold the weight up.” Your shoulder muscles have to work really hard to remain straight, lift high and hold weight.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

This makes your shoulders work harder and helps you avoid ... the kind of subtle burn that tells you your muscles are working. As a fan of the lateral raise for that exact reason, I was excited ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...