When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Lateral raises are, generally, fairly safe exercises. In fact, they’re sometimes recommended as a replacement for overhead ...

Lateral raises are known for their ability to ... your back straight and brace your core so that your shoulder muscles can work in isolation. Otherwise, you might find yourself pushing upwards ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

“In a lateral raise, when your arms are fully extended ... greater power to hold the weight up.” Your shoulder muscles have to work really hard to remain straight, lift high and hold weight.

Lateral raises are one of the best shoulder exercises ... but strong shoulders also improve our posture as well as strengthen the muscles surrounding the joint. But despite the exercise itself ...