Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Keep reading to learn more about this exercise, including common mistakes to avoid, variations, and more. With the wide-grip lat pulldown, your hands are gripping the bar a little wider than ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Now, it’s time to examine lat pulldowns more closely. We’ll discuss how to effectively perform this exercise with equipment and grip variations and focus on maintaining the proper form to work ...

Similar to the seated lat pulldown, it is typically done with different grips (wide, narrow) to target various parts of the ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...