Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

These muscles are at the sides and front of the ... People who have excess weight or obesity have a higher risk of knee pain. Carrying extra weight gives the joints more work to do.

Pseudo locked knee occurs when severe knee pain triggers the knee muscles to spasm and contract. People may also refer to this as “false locked knee.” It is an automatic defense mechanism that ...

and three of the four calf muscles. Knee pain can typically be categorised as either chronic or acute, says physiotherapist Mike Aunger, founder of Technique Health & Fitness. 'Chronic pain tends ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...