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East Tennessee kickboxers hit the bag to kick start the new year

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...
PopSugar

My First Time Kickboxing Was a Virtual Experience — and Now My YouTube Queue Is Full

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...
PopSugar

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
NewsBytes

Kickboxing or speed walking: Which is a better mood booster?

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...
Post-Bulletin

Class is back in session for Farrell’s Down-to-Box adaptive kickboxing program

ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...
WCTV

Tallahassee fitness trainer shares how kickboxing can improve mental health

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...