All squats aren't created equal—but not in the ways that you might think. While some outspoken gym bros might harp about how deep you need to lower down under the weight in the eccentric portion of ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

To physical therapist Kelly Starrett, youre not truly fit until you can do that. This simple challenge, issued eight years ago on YouTube by Starrett, owner of a San Francisco CrossFit box, addresses ...

In this clip on Power Athlete Radio, we're joined by world-class performance coach, author, and creator of The Ready State, Dr. Kelly Starrett. Known for his groundbreaking work in mobility, movement, ...