(7) The "out-of-bounds" and "jump ball" provisions above do not apply if the free throw is to be followed by another free throw, or if there are free throws to be attempted by both teams.

Exception: In (a) or (b) above if a player near her own basket ... goal attempt" or trying for a goal (except a "tap" from a jump ball situation.) j. Touch the ball at any time with a hand which ...