I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

The pressure to stay fit in modern India is immense, leading many to face the same question: Should I embrace the global trend of gym workouts or rely on the timeless wisdom of Yoga? While lifting ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.