Here’s how it works. After discovering the infradian rhythm and its impact on women's systems, Alisa Vitti, HHC, developed the Cycle Syncing Method that syncs your lifestyle and workout type and ...

3. Focus on eating a balanced diet for your infradian rhythm While there are a handful of infradian rhythms found within the body (our hair growth cycles being one of them), the most significant ...

Biological rhythms longer than 24 hours are technically referred to as infradian rhythms, and they can range from days to years in length. Certain species of birds will molt at the same time every ...

The human body contains internal timekeeping clocks to adapt to environmental changes, including infradian rhythms like the menstrual cycle. Fluctuating hormone levels during these cycles regulate ...