Transform harmful routines like doomscrolling, smoking, and procrastination by implementing strategic behavioural triggers. Replace negative patterns with mindfulness apps or reading to enhance ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

We all have bad habits that we just can’t break. Unfortunately, some of those habits actually drain our energy and leave us feeling tired all day long. It seems as if bad habits are the ones that are ...

Self-defeating habits often have perfectly logical triggers, like childhood caretakers who expected perfection, and developed over time. They can be hard to break. "In neurobiology, there is a saying ...