There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Discover the shocking effects of sleeping late on your health as top surgeon Dr. Dinesh Singh Thakur explains why sleeping at ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...