Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Make 2026 your year for running 26.2 miles. Here’s how you can cross the finish line. 2026 has finally arrived, which means ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Before you can lace up for one of the world’s most remote races, you’ll need to navigate wild seas, endure freezing temperatures, and embark on a journey that tests more than just your endurance. The ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...