Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...
Burnout is beyond just being tired. It’s a chronic physical and emotional depletion, often accompanied by cynicism, a sense ...
Burnout may not be the source of your unhappiness at work. It’s fraternal twin, bore out, could be the problem. Here’s how to ...
"Smiling because you're truly in a good mood has to do with equanimity. Merely acting as though you are is a compensatory mechanism in quiet burnout." What warning signs should others take notice of?
Burnout is not a medical condition, but rather a result of chronic unmitigated stress, which can have wear and tear effects on the body, especially when it doesn’t ease up. The World Health ...
Coined in the 1970s by the American psychologist Herbert Freudenberger, the term “burnout” has become part of our everyday vocabulary as many struggle to maintain a work-life balance in the ...
“Smiling because you’re truly in a good mood has to do with equanimity. Merely acting as though you are is a compensatory mechanism in quiet burnout.” What warning signs should others take ...
“We’ve convinced ourselves that we do not deserve delight and joy,” Pruitt-Gaines says. “So the first step is deciding that play isn’t frivolous.” If you’re feeling burned ...
“In most cases I do not believe there is one single issue that leads to burnout,” says Wilson. “It tends to come about when a relentless series of stressful events and actions confluence ...
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What can I do to prevent burnout? Taking the next step in your career can be exciting — but it can also come with feelings of stress and anxiety which, overtime, can lead to burnout. While not ...