Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

The Flip or Flop star shared a photo of himself in the middle of a hot yoga class and asked his followers for some feedback on potentially becoming an instructor Stephanie Petit is a Royals Editor, ...

“You don’t know what you can do until you do it.” Those words from her hot-yoga instructor inspired 48-year-old Juliet Morgan, an ultra-runner, to strike a yoga pose she’d dreaded – the bridge. Morgan ...

MOBILE, Alabama — Changing the consciousness of the world is Teddy Ward's goal in life. To accomplish this, he decided to up his yoga game as an instructor. He teaches classes at Bikram Hot Yoga ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered safe, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

ROCKLEDGE BOROUGH, Pennsylvania (WPVI) -- Most weeknights, Bill Henry has a loyal troop coming to his hot yoga class. His classes are wall-to-wall packed at The Twisted Monkey Yoga Studio in Rockledge ...