Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Whether it's a full-on garage gym or portable equipment ... for home workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

The BalanceFrom Home Gym System workout station is a heavy-duty piece of equipment made from high-quality steel ... including dual-action press arms and a built-in leg press machine. It also includes ...

Compact home gym equipment is key when designing your own ... This band is unable to accommodate leg workouts, but as someone who is easily frustrated by bands slipping or tangling during lower ...

That’s why we found the best budget home gym equipment to make your workouts ... 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design 700-pound weight capacity Our Tester ...

The role of an exercise is to allow you to apply progressive overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...