Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak? Well, this move might have been influenced by experts or people who must ...

The pursuit of healthier living has led many of us down various paths, from meticulous diet planning to exploring alternative ingredients. One such trend that has gained significant momentum in the ...

Iodine is an essential component of the hormones produced by the thyroid gland. According to the Mayo Clinic, the recommended daily intake of iodine for adults is 150 micrograms, and over the years, ...

Pink Himalayan salt has a reputation for being healthier than it's white counterpart. Although the pink salt contains more minerals, the difference isn't enough to drastically impact your health. A ...

Pink is in this season — but not in the form of wrap skirts and platform shoes. Instead of storming the runways, the rosy hue is making a splash on tabletops nationwide. Meet Himalayan pink salt: Once ...

Himalayan salt has trace minerals but offers no real nutritional benefit Iodised salt protects against thyroid disorders and supports brain development Himalayan salt's health benefits unproven; it's ...

January is Thyroid Awareness Month. The thyroid is a butterfly-shaped gland located at the base of the neck. This small but important gland influences metabolism, energy, and growth. The thyroid gland ...

If you walk down the condiments section of your local grocery store, you may feel a little overwhelmed by the salt options. While some options, like "natural sea salt," are white, you may notice a ...