Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes, quickly followed by bars from Atkins and ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery — increasing your ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...