Heather played volleyball in high school but gained 15 pounds in college. Needing to make a change, she got into healthy eating with her roommate and began 30 minutes of cardio a day, which increased ...

Canfitpro-certified personal trainer Heather Robertson is one of our favorite trainers on YouTube. She just recently shared a 35-minute HIIT cardio workout, seen above, that will burn calories (plus, ...

We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories, focuses on the abs. If you ...

29,469 people played the daily Crossword recently. Can you solve it faster than others?29,469 people played the daily Crossword recently. Can you solve it faster than others?

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO – A local studio that focuses on ...