Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the U.S. and one in five people will die from a heart-related condition. Your diet plays an important role in the development of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

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Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, along with hibiscus and cranberry teas, are rich in ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

After a heart attack, doctors may recommend that a person consumes heart-healthy foods to reduce the risk of recurrence. This can include a diet rich in fruits, vegetables, and whole grains. A doctor ...

“Saturated fat intake is one of the strongest risk factors for worsening heart health,” Dr. Han says. Scientific research has ...