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HSPU: Master the Vertical Challenge and Discover Its Benefits
The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...
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This Is Exactly How to Do Pushups to Build More Muscle
You can also immediately follow 8 to 10 reps of plyos with a set of regular pushups to failure, which will improve your endurance quickly. This move preps you for a handstand pushup, perhaps the ...