Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Some types of cardio are better than others for building abs. High-intensity interval training (HIIT), which incorporates short bursts of intense activity, is better than going for a long run at a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat. To give you some diversity, we've pooled together a list ...

This scorcer recreates a signature Barry's workout at-home ... Bring both legs and arms together, squeezing abs as you connect hands to feet. Release and extend to start position.

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Below, I've rounded up six standing HIIT workouts for your abs; I always recommend them to clients who want a lean, toned midsection. These standing HIIT workouts for your abs provide a ...