Rebeca Andrade training a Mustafina turn on floor. Gymnastics, D-Score, Fails, Falls, Sticks, Spotters, Sporteverywhere, ...

Flavia Saraiva, the Brazilian Olympic gymnast who went viral after her Tinder bio was discovered, showed off a wild workout to improve her flexibility. Flavia Saraiva burst onto the scene during the ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...