Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...