The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...