Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

The best rope for you depends on your fitness level and workout goals ... This helps to gradually lower your heart rate and ...

Since battle ropes are not fixed to a track, they can add resistance to movement in any ... an effective tool to consider adding to your home gym, especially since their versatility gives you ...

But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

A 2014 study found that participants who followed a diverse workout routine of resistance training ... and improved cardio fitness. Another major benefit of jumping rope is that it can be done ...