Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

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Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...