THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

If your favorite thing about a workout is the sweat, then boy oh boy do I have a new exercise trend for YOU. Hot Pilates (which, yes, is exactly what it sounds like) is bringing the ~heat~ to your ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...