The lats also counterbalance the deltoids, keeping the elbows in an optimal position, preventing excessive flare, Miner adds.
If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...
There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...
here are the experts’ top tips for taking your bench press to the next level. 1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week ...
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...