Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Procrastinators are committed to making the "right" decision, so they gather more information, compare more options, and ...

If you're someone whose resting face makes you unapproachable, you may have gotten that you seem intimidating or that you ...

And there’s good news here too: it is totally possible to break habits whilst being kind to yourself about setbacks. Why do ...

While some habits are good, others are not. They may not be as serious, but they are still bad. These bad habits can range ...

Surface cleaning is important, but so is deep cleaning. “Schedule regular deep cleaning sessions for often overlooked areas, such as behind furniture or inside appliances,” advises Alicia Sokolowski, ...

Most people are creatures of habit. But are our actions simply routine as opposed to being habitual? The internet identifies a routine as a series of actions performed regularly; they are structured ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department at University of California San Francisco. If you sit a lot during the ...