Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Rory McIlroy is already looking sharp for his title defense at Augusta National this year. Heading to the second day, the ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk.

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

Last weeks yoga series focused on increasing range of motion on the hips. As golfers we strive for balance ' a blending of flexibility and strength. This weeks series of exercises are called the hip ...

Isolating movement in the mid back and opening the ribcage while keeping the lower body stable is key to making a full turn and bombing it. Lie on your side with your top leg bent 90 degrees and ...