Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a common frustration many individuals deal with. Whether you lead a more sedentary lifestyle, have a ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight gain isn't always bad, but noticing isolated areas of your body changing shape and composition can be a warning sign.

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...