Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.
When we asked Sarah Lindsay, who trained Mel in 2015 and is a three-time Olympian and founder of Roar Fitness, about the benefits of the workout, she said: ‘This is a full-body mixed session, where ...
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