A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Dumbbell exercises can target specific muscle groups more precisely than bodyweight exercises ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Nicole Thompson, CPT Aside from helping you build strength and muscle, bodyweight workouts also have several other benefits for your body and brain. For one, bodyweight moves are generally ...

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs ... which are made up of bodyweight exercises and movements using home gym equipment.