As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

There are many simple ways to add fruits and vegetables to your diet, such as adding them to soups, smoothies, or egg dishes.

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

New research underscores fruits and vegetables as essential for health and sustainability—but will water-use concerns slow global adoption? Study: Diet, fruit and vegetables and One Health ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A mum “transformed” by a carnivore diet of meat, fish, eggs and full-fat dairy has now inspired her husband and two children to follow suit and ditch their fruit and vegetables. Olivia Khwaja ...