Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Both tendons and muscles work together to enable joints ... at the top of the shoulder joint. This causes pain when moving the arm. Some people may find lying on the affected shoulder ...

This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

2 Lateral epicondylalgia (LE) is pain provoked at the lateral elbow during gripping that is associated with motor system impairments. 1 This study investigated whether coordination (muscle synergies) ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...