There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Living with diabetes means being extra mindful of what you eat, but it doesn't mean your food has to be boring. In fact, making a few simple swaps can make a huge difference in managing your blood ...

Grocery prices have soared in recent years, from supply chain disruptions during the pandemic to avian flu outbreaks impacting egg prices today. From 2020 to 2024, food prices jumped nearly 24%. That ...

Even if you want to live as long as humanly possible, it’s not easy to commit to a drastic lifestyle overhaul. Completely giving up sweets and getting five servings of vegetables a day just isn’t ...

Small changes often yield the most significant results when it comes to health and longevity. While completely overhauling your diet might feel overwhelming, strategic food substitutions offer a ...

When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat. RDs say there are easy swaps that can help manage blood sugar without sacrificing taste. Try swapping in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...