While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Flaxseed crackers are a fave! I love this snack because of how easy it is to make, how healthy it is and how much it satisfies the crunch I missed so much. Load up these crackers with whatever filling ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

What wheat germ was to the 1980s, flax meal is becoming to the 2010s. Sprinkled over yogurt, mixed in with meatloaf or baked into bread and muffins, flaxseed is being added to foods in an effort to ...

Need a foolproof sugar cookie recipe that also happens to be gluten-free? Try these spiced pecan sugar cookies from ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...