Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

Flaxseeds are one of the best plant-based sources of omega-3 fatty acids. Omega-3s nourish the hair follicles, promoting ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

As per our expert, per per 3.5 ounces of flax seeds, it has 42 per cent of good fats, 19 per cent proteins and 29 per cent carbohydrates. Flax seeds are back with amino acids, omega and glutamine.

Many believe that flax seeds can give you the same omega three as a fish. This is not entirely true because the body does not convert all of the ALA found in flaxseeds to the longer-chain omega-3 ...

Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...