I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...
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I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
Let me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a sordid admission.. In a world of fitness influencers cracking out burpees ...
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The men who do yoga: From “women things” to now “I do it faithfully”
Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...
I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...
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